The truth about martial arts training in the Lehigh Valley

Martial Arts Schools In The Lehigh Valley

The truth about martial arts training in the Lehigh Valley

With the popularity of MMA and the UFC on the rise, it seems that every martial arts training center in the Lehigh Valley claims to be the best. However, the truth is that not all martial arts are created equal.

If you look at the majority of fights that happen in MMA or even in a self defense situation on the street, you will see that almost every single time the fight ends up on the ground. That is why you MUST train in a real quality Brazilian Jiu-Jitsu school.

Martial Arts Schools In The Lehigh Valley
Martial Arts Schools In The Lehigh Valley

You see a lot of martial arts schools claim to teach Brazilian Jiu-Jitsu. However, the fact is they are really only karate or TKD schools that have a very watered down BJJ program.

It takes years to master Brazilian Jiu-Jitsu and you do not want to make the mistake of joining a martial arts school that only got a weekend certification or even worse teaches off of videos or a book.

Make sure you do your research on any martial arts school that you are considering, it could literally mean the difference of learning something real or spending YEARS of your time learning how to punch air or break boards (which none of those things have ANY real life application).

Other things to look out for in a martial arts school include:

  • Is the gym clean ?
  • Are the students and staff friendly and looking out for your best interest ?
  • Do the instructors have real life training and competition experience ?
  • Do they offer a large training schedule to accommodate your needs ? Are they open 7 days a week ?
  • Do they follow the IBJJF rules ? If not you may find yourself surprised if you decide to enter a BJJ tournament.
  • Do they train in BOTH the Gi and in No Gi ? You must train both to become the best Jiu-Jitsu practitioner possible.

Zombie Brazilian Jiu-Jitsu offers all of that and much more. Be sure to take advantage of our 30 day free trial and fill out the form on this page to save your spot !



Zombie BJJ PA Kid’s Coach Aroldo Rodas NAGA Results

Aroldo Rodas Zombie BJJ NAGA Results

Zombie BJJ PA Kid’s Coach Aroldo Rodas NAGA Results

Check out the highlights from the 2104 NAGA Battle at the beach. Coach Aroldo Rodas who runs the Brazilian Jiu-Jitsu for kid’s program here at Zombie BJJ PA in Allentown had some amazing results.

Check out the video below.

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Why training Jiu-Jitsu in a Gi is a must !


Why Training Jiu-Jitsu in a Gi is a must to be the best grappler possible

There is always someone who will ask “why do I need to train Brazilian Jiu-Jitsu in a Gi when I will never where a Gi on the streets”.

After getting that question so many times, I have decided to answer that question with some logic behind my answer instead of just saying “Because the best grapplers do”.

I want you to imagine a hard training session without the Gi… You are sweaty, your opponent is sweaty and there is a lot of fast paced action without any “handles” to grab onto. The fact is, if you get caught in an armlock there is a good chance that you can rip out of it with “speed and sweat” and not a whole lot of technique required. (With that said I understand that many time you can NOT just rip out of a submission but the chances are MUCH higher without the Gi).

Now, Imagine the exact same training session but WITH the Gi on. When you get caught in an armlock or a submission the Gi creates friction and slows you down from being able to “explode out”. On top of that, there is more grips for your training partner to grab onto and not allow you to use your speed and explosiveness. So you have no other choice than to have PERFECT TECHNIQUE to escape the armbar or submission hold.

That is what the training with the Gi allows (slowing the pace and perfecting the technique). I will also argue that training in the Gi will allow you to develop more balance and a better base. You see, when you can learn to stop a ton of technical sweeps from advanced guard positions like the spider guard, de la riva guard and leg lasso positions then you will have a much easier time when you go train “No Gi” and your training partner or opponent does not have those grips to use against you.

NOW ON THE FLIP SIDE…. I will also say that you MUST train without the Gi as well. Here is why….

For the same reason that sweat will allow your training partner to escape easily, it will FORCE you to make sure you have everything tight and “technically correct” so that your partner can not escape by exploding out.

The fact is Brazilian Jiu-Jitsu is very effective and at the same time VERY technical and it takes a long time to get “good”. To be the very best Grappler you MUST train in the Gi and also train without the Gi.

As a beginner I would put 90% of my focus on Gi training because it does slow things down and allow you to truly grasp the technical aspect of Brazilian Jiu-Jitsu. However, the most important thing is to just be on the mats as much as possible, train with a good and technical instructor, surround yourself with great people who all strive for the same technical perfection that you do and most of all have fun.

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If you happen to live in the Lehigh Valley PA area and want to train at the only pure Brazilian Jiu-Jitsu school around Allentown, Bethlehem Whitehall or Easton PA. Then please check us out and fill out the form below for a Free 30 Day Trial.

[optin_box style=”3″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email address” email_order=”2″ integration_type=”infusionsoft” double_optin=”Y” list=”71″ name_field=”inf_field_FirstName” name_default=”Enter your first name” name_order=”1″ action_page=”″ extra_field_1_name=”inf_field_Phone1″ extra_field_1_title=”Cell Phone” extra_field_1_order=”3″][optin_box_hidden][/optin_box_hidden][optin_box_field name=”headline”]Get 30 FREE Days of Brazilian Jiu-Jitsu[/optin_box_field][optin_box_field name=”paragraph”]PHA+SWYgeW91IGxpdmUgaW4gdGhlIExlaGlnaCBWYWxsZXksIGZpbGwgb3V0IHRoZSBmb3JtIGJlbG93IGZvciBhIEZyZWUgMzAgRGF5IFRyaWFsIG9mIEJyYXppbGlhbiBKaXUtSml0c3UgYXQgWm9tYmllIEJKSjwvcD4K[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Yes, I want to learn BJJ[/optin_box_button] [/optin_box]

The Best Martial Arts School in Lehigh Valley

Martial Arts Lehigh Valley

The Best Martial Arts School in Lehigh Valley

If you are looking for the best Martial Arts school in Lehigh Valley, Allentown or Bethlehem PA for women’s self defense, then look no further than Zombie Brazilian Jiu-Jitsu.

What makes Zombie Brazilian Jiu-Jitsu different and better than any other Martial Arts School in town ?

Here are just a few reasons !

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  • The ONLY Pure Brazilian Jiu-Jitsu School in the Lehigh Valley
  • The ONLY School to offer Brazilian Jiu-Jitsu 6 days per week
  • The ONLY School to offer BJJ Classes every morning and eveining
  • The ONLY School with a dedicated childrens Jiu-Jitsu Program
  • Gi and No Gi Training with High Level Jiu-Jitsu Instructors
  • The most flexible schedule in the entire area !!!


You see, the truth is there are a lot of “Karate” schools or “MMA Gyms” that claim to offer Brazilian Jiu-Jitsu but when you get there you realize they only have Jiu-Jitsu once or MAYBE twice per week if you’re lucky.

At Zombie Brazilian Jiu-Jitsu we are dedicated to BJJ ONLY !

We know that you do not want to waste your time or your child’s time breaking boards or doing kata’s that transfer over into a real life situation. We take the training here at Zombie Brazilian Jiu-Jitsu seriously.

We offer Martial Arts Classes for adults and children no matter what your goals are. Here are just a few reasons why people just like you choose to train at  Zombie Brazilian Jiu-Jitsu.

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  • To get in Amazing Shape .. Lose Fat and Gain Muscle
  • To learn REAL life self defense
  • To become a Submission Specialist
  • To compete at the highest level in Brazilian Jiu-Jitsu
  • To give thier child focus, self displine and a FUN activity



2013 No Gi Pans

2013 No Gi Pans registration for Zombie Brazilian Jiu-Jitsu in Allentown, PA