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Strength and Conditioning For BJJ

Strength and Conditioning For BJJ

Strength and Conditioning For BJJ Here is a great little video on strength and conditioning for Brazilian Jiu-Jitsu by the Juggernaut Strength crew! The entire purpose of your strength and conditioning program should be to supplement your Jiu-Jitsu training, not...
Is Crossfit Good For Jiu-Jitsu ?

Is Crossfit Good For Jiu-Jitsu ?

Is Crossfit Good For Jiu-Jitsu? One question that I get from my students or email subscribers is, “Is Crossfit good for Jiu-Jitsu“? The answer is of course, yes …. IF you cross-train in the correct way. One thing that you do not want to do however, ...

BJJ in Lehigh Valley

BJJ in Lehigh Valley PA If you are looking for REAL Brazilian Jiu-Jitsu in Lehigh Valley then I have good news. Zombie BJJ Academy has just opened up at 1268 N Irving St, Allentown, PA 18109. Zombie Brazilian Jiu-Jitsu is the only pure BJJ school in Lehigh Valley. We...