Here is a great little video on strength and conditioning for Brazilian Jiu-Jitsu by the Juggernaut Strength crew!
The entire purpose of your strength and conditioning program should be to supplement your Jiu-Jitsu training, not replace it. A good strength and conditioning program will help you build a good fitness base and should help with injury prevention.
This video shows a great routine that you can get started with.
The ONLY Pure Brazilian Jiu-Jitsu School in the Lehigh Valley
The ONLY School to offer Brazilian Jiu-Jitsu 6 days per week
The ONLY School to offer BJJ Classes every morning and eveining
The ONLY School with a dedicated childrens Jiu-Jitsu Program
Gi and No Gi Training with High Level Jiu-Jitsu Instructors
The most flexible schedule in the entire area !!!
You see, the truth is there are a lot of “Karate” schools or “MMA Gyms” that claim to offer Brazilian Jiu-Jitsu but when you get there you realize they only have Jiu-Jitsu once or MAYBE twice per week if you’re lucky.
At Zombie Brazilian Jiu-Jitsu we are dedicated to BJJ ONLY !
We know that you do not want to waste your time or your child’s time breaking boards or doing kata’s that transfer over into a real life situation. We take the training here at Zombie Brazilian Jiu-Jitsu seriously.
We offer Martial Arts Classes for adults and children no matter what your goals are. Here are just a few reasons why people just like you choose to train at Zombie Brazilian Jiu-Jitsu.
If you are looking for REAL Brazilian Jiu-Jitsu in Lehigh Valley then I have good news. Zombie BJJ Academy has just opened up at 1268 N Irving St, Allentown, PA 18109. Zombie Brazilian Jiu-Jitsu is the only pure BJJ school in Lehigh Valley. We offer classes for Adults and Children with classes Mon-Friday in the morning and evening, as well as a Saturday open mat.
Most of the schools that offer BJJ in Lehigh Valley only offer classes one or maybe two days per week. At Zombie BJJ academy we offer BJJ classes everyday. No matter what your training goals are, we have a program for you. Want to lose weight?, Get in shape?, Learn Self defense? or maybe compete in Brazilian Jiu-Jitsu tournaments ? whatever it is we have you covered.
If you want to learn from a school that focuses only on BJJ then give us a call today at 484-538-5296 to set up your free intro class plus get your 30 Day FREE trial.
Zombie BJJ represents one of the best Brazilian Jiu-Jitsu Teams in the World – NOVA UNIAO and now we brought the best BJJ to Lehigh Valley PA !