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Brazilian Jiu-Jitsu Classes: Lehigh Valley (Allentown, PA)

Beginners Brazilian Jiu-Jitsu in Allentown, PA

Beginners BJJ

Our beginners Brazilian Jiu-Jitsu classes are designed totake you from zero experience to a confident submission grappler.

Jr Kids BJJ Classes

Jr Zombies (8-12 yrs)

Our “Jr. Zombies” class is a Brazilian Jiu-Jitsu class for kids age 8-12 years old. In this class your child will develop confidence and the ability to defend themselves against bullies.

Advanced BJJ Classes in Allentown, PA

Advanced BJJ

The advanced BJJ classes build on the foundation from the begginers class. You will also be doing a lot more “live rolling and sparring” in these classes.

BJJ Competition Class

Competition Team

Our competition Jiu-Jitsu class is a very high paced class designed to get you in top condition for high level Jiu-Jitsu and grappling competitions.

No Gi Jiu-Jitsu Class

No Gi Submission Grappling

In Our No Gi Classes You will learn the same modern Jiu-Jitsu taught in the Gi Classes but addapted to No-Gi situations.

Womens Self Defense Classes

Womens Only Class

We offer a women’s only class designed to help women learn self defense in a safe, non-intimidating environment.

Kids Jiu-Jitsu Classes

Lil Zombies (Kids BJJ)

Our “lil Zombies” class is for kids age 5-8 years old. This class is designed to help your child learn the basics of Brazilian Jiu-Jistu so that they can build confidence and learn effective self-defense techniques.

Open Mat BJJ

Open Mat

We have an open mat available on Saturday and Sundays

Is your child on the right path to success?

Is your child on the right path to success?

Is your child on the right path to success? Find Out More By Reading Below With all the bullying, peer pressure, and high standards that are placed on your kids, it's easy for them to head in the wrong direction. However, there is a way to help guide them onto the...

3 Ways To Get Better at Jiu-Jitsu Faster

3 Ways To Get Better at Jiu-Jitsu Faster

3 Ways To Get Better at Jiu-Jitsu Faster There are no secrets on how to get better at jiujitsu, you just have to train, but these three things will help you get better faster. Positional Sparring Everyone loves to roll, but when you roll you are hitting so many...

Could Your Child Be a Victim To Bullies ?

Could Your Child Be a Victim To Bullies ?

Could Your Child Be a Victim To Bullies ? As a father to a six year old boy entering the first grade one of my biggest fears is having him become a victim of bullying. Many people do not realize the lasting effects that bullying can have on your child. There have been...

Is Crossfit Good For Jiu-Jitsu ?

Is Crossfit Good For Jiu-Jitsu ?

Is Crossfit Good For Jiu-Jitsu? One question that I get from my students or email subscribers is, "Is Crossfit good for Jiu-Jitsu"? The answer is of course, yes .... IF you cross-train in the correct way. One thing that you do not want to do however,  is replace...

MMA training in Lehigh Valley

MMA training in Lehigh Valley

Who has the best MMA training in Lehigh Valley? With the rising popularity of Mixed Martial Arts everyone seems to be looking for an MMA in gym to train at. But what is MMA ? MMA training is a combination of Brazilian Jiu-Jitsu, Wrestling, Boxing and Muay Thai. The...

Strength and Conditioning For BJJ

Strength and Conditioning For BJJ

Strength and Conditioning For BJJ Here is a great little video on strength and conditioning for Brazilian Jiu-Jitsu by the Juggernaut Strength crew! The entire purpose of your strength and conditioning program should be to supplement your Jiu-Jitsu training, not...

Is Crossfit Good For Jiu-Jitsu ?

Is Crossfit Good For Jiu-Jitsu ?

Is Crossfit Good For Jiu-Jitsu? One question that I get from my students or email subscribers is, "Is Crossfit good for Jiu-Jitsu"? The answer is of course, yes .... IF you cross-train in the correct way. One thing that you do not want to do however,  is replace...

BJJ in Lehigh Valley

BJJ in Lehigh Valley PA If you are looking for REAL Brazilian Jiu-Jitsu in Lehigh Valley then I have good news. Zombie BJJ Academy has just opened up at 1268 N Irving St, Allentown, PA 18109. Zombie Brazilian Jiu-Jitsu is the only pure BJJ school in Lehigh Valley. We...

Why training Jiu-Jitsu in a Gi is a must !

Why training Jiu-Jitsu in a Gi is a must !

Why Training Jiu-Jitsu in a Gi is a must to be the best grappler possible There is always someone who will ask "why do I need to train Brazilian Jiu-Jitsu in a Gi when I will never where a Gi on the streets". After getting that question so many times, I have decided...

Beginning Brazilian Jiu-Jitsu (The first 6 months)

Beginning Brazilian Jiu-Jitsu (The first 6 months)

Beginning Brazilian Jiu-Jitsu (The first 6 months) One thing I see as a Brazilian Jiu-Jitsu instructor and school owner is a lot of people getting frustrated during their first 6 months of training. Brazilian Jiu-Jitsu is one of the most fun and exciting sports on the...

Why Women need Jiu-Jitsu

Why Women need Jiu-Jitsu

[headline style="3" color="black" tag="h1"]Women are getting assaulted at an alarming rate. Do not be another victim[/headline] Why women need Jiu-Jitsu. If you turn on the news you will see horrifying stories of women being assaulted on a daily basis. The fact is...

BJJ in Lehigh Valley

BJJ in Lehigh Valley PA If you are looking for REAL Brazilian Jiu-Jitsu in Lehigh Valley then I have good news. Zombie BJJ Academy has just opened up at 1268 N Irving St, Allentown, PA 18109. Zombie Brazilian Jiu-Jitsu is the only pure BJJ school in Lehigh Valley. We...

3 tips for beginners in Brazilian Jiu-Jitsu

3 tips for beginners in Brazilian Jiu-Jitsu Starting Brazilian Jiu-Jitsu can be a fun and exciting time but also very frustrating in the beginning. You will come to class with an open mind ready to learn but at the end of the day nothing will seem to click and you may...